If you don’t have a bedtime routine, make one now! It is essential to unwind after a long day to recharge your mind and body. No matter if you had a tough deadline or a bad day, taking some time for yourself before bed can make a huge difference in your overall health and sleep quality.
Here are 10 easy ways to relax and unwind after a long stressful day.
Unplug and de-stress:
1. Switch off technology
Check your phone for one last time before your bedtime routine and disconnect from all social media platforms.
2. Guided meditation
Calm your mind and focus on the present moment with a 10-minute guided meditation.
Nourish your body and mind:
3. Cook a healthy meal
Cooking is therapeutic after a long day. Cook a delicious and nutritious meal for yourself before you hit the bed.
4. Reconnect with nature
Go out for a short walk in a park nearby to clear your mind and breathe in fresh air.
5. Gentle exercise
To release stress-relieving endorphins, engage in activities like swimming, walking, dancing or yoga as your night routine.
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Unwind and recharge:
6. Read a book
For your bedtime routine, dive into the world of fiction and escape your day’s stress in a way that’s healthy.
7. Breathing exercises
Practice deep breathing techniques to induce relaxation.
8. Treat yourself to a massage
Book a professional massage session and soothe muscle tension.
Laugh and rest:
9. Spend time with positive people
Watch something funny or spend time with your friends to unwind your day on a good note.
10. Prioritise sleep
Follow a relaxing bedtime routine to ensure quality sleep and well-needed rest.
These tips will help you transition from a stressful day to a peaceful, calm evening in no time, whether you’re craving Chinese food or a nice bubble bath– find out what works best for you. At the end of the day, only you matter, and how you feel most relaxed should be prioritised.
Remember, you can be there for someone when you are there for yourself. Prioritising yourself is never selfish so if relaxation looks like avoiding loaded questions and distancing yourself from the crowd for a day, do that!
Credits: WikiHow & TEDx Talks
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