Healthy habits isn’t about drastic changes, but rather following balanced, small, sustainable daily habits into your routine. These 12 good habits for your mental and physical well-being will boost your overall growth.
1. Start Your Day Right
Chug a big glass of water right when you wake up and plan a heavy breakfast filled with nutrition to kickstart your day. This daily habit will keep your health in check and you’ll see major changes in the long run.
2. Plan Your Meals
Instead of cooking anything you find in the fridge, make sure your nutrition intake is good. Planning meals based on your goals will help you achieve them sooner and in a much healthier way.
3. Drink Plenty of Water
Drinking water is one of the most essential healthy habits but even after knowing this, some of us forget it. Spice up your normal water with slices of your favourite fruit for an extra flavour. It’s a fun way to stay hydrated and avoid many diseases.
4. Move Throughout the Day
Even small healthy habits like stretching, strolls, and light jogging are enough to uplift your mood and also improve your overall health. Staying seated for long can also lead to indigestion and weight gain.
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5. Disconnect to Reconnect
Constant chatter from social media and emails can overwhelm you after a long day. Set a boundary and disconnect every day for a specified period; it could be as small as 30 minutes. During your social media detox, either rest or indulge in other activities that make you happy.
6. Challenge Your Brain
Improve your mental capacity by engaging in new activities that challenge your brain and encourage growth. You can also have simple hobbies like reading a book, learning a new language etc.
7. Kick the Smoking Habit
Smoking has zero benefits but quitting it does have some immediate benefits like improved heart rate, and blood pressure. Keep this good habit for a week or so, to see positive results.
8. Prioritise Sleep
Develop a consistent sleep schedule for sufficient rest. A 7-9-hour good night’s sleep is crucial for both physical and mental health. It improves your mood, memory, and focus, and even helps you maintain a healthy weight.
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9. Strength Training
Aim for strength-training exercises like push-ups or lifting weights at least twice a week. It helps you build muscle and makes you overall strong. It also helps in achieving goals like weight loss, improved bone health, and a healthy heart.
10. Embrace the Outdoors
Healthy habits can look like increasing your vitamin D levels from sunshine, which is good for your heart, bones, and overall mood. Also, it is much better than staying glued to screens and affecting your eyes and skin.
11. Maintain Flexibility
Practice yoga at least once a week to achieve better flexibility. It also helps to prevent injuries and stay active for longer.
12. Practice Mindfulness
Healthy habits can be as simple as meditation, which helps in stress management and improves mental health, and wellbeing. Studies show mindfulness reduces stress, improves mood, and even alters brain regions related to emotions, learning, and memory, leading to improved mental health.
Remember, these healthy habits are just a few ways to cultivate a healthier lifestyle. It’s always best to consult with a healthcare professional for personalised guidance on your wellness journey.
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